What should I expect during my first consultation?

During your first consultation, we’ll discuss your fitness goals, current lifestyle, any challenges you may face, and what you hope to achieve. This information helps us create a personalized plan tailored just for you.

Are your programs suitable for all fitness levels?

Absolutely! Our programs are designed to cater to all fitness levels, from beginners to advanced athletes. We customize each plan to fit your individual needs and abilities.

How do I know which program is right for me?

We’ll work together during your consultation to assess your goals and preferences. Based on that, I will recommend the best program that aligns with your fitness aspirations.

How often will I need to meet with you?

The frequency of our sessions depends on your individual goals and preferences. We can meet weekly, bi-weekly, or at a frequency that works best for you.

What equipment do I need for training?

It depends on your chosen program. For some programs, minimal equipment is needed, while others may require magic circle ring & ball, weights, resistance bands, or other tools. We’ll discuss this during your consultation.

How do I track my progress?

We’ll set measurable goals and regularly check in on your progress. You can track your workouts, nutrition, and overall wellness using our provided tools, and I will help you make adjustments as needed.

What if I need to cancel or reschedule a session?

We understand that life happens! Please give us at least 12 hours' notice if you need to cancel or reschedule a session, and we’ll work to find a new time that suits you. If you cancel your session less than 12 hours you will be charged a $20 late/cancelation fee.